Promote Iligan

They say “no pain, no gain,” but let’s be honest—pain isn’t always progress. Sometimes it’s your body’s way of asking for a little backup. That’s where Iligan Physical Therapy Solutions steps in. Think of them as your exercise and recovery partner—helping you get past the stiff, sore, and stuck, one session at a time.

💪 Keeping Runners in the Race (Literally)

Join a fun run or trail race in Iligan and you’ll probably spot them—not running (they’ll leave that to you), but keeping athletes taped up and race-ready. At their kinesiology taping booths, they work their magic to:

• Boost performance (because sometimes you need more than just a playlist of hype songs 🎧)
• Reduce injuries (say goodbye to cramps mid-race 👋)
• Speed up recovery (so stairs don’t feel like Mount Everest the next day 🏔️)

They’re basically the pit crew in your marathon, minus the tires and oil changes.

Your Recovery HQ in Iligan

Of course, the real gains happen at their clinic:

📍 Room 309, 3rd Floor, Internist Hub, Quezon Avenue Extension, Pala-o, Iligan City
🕘 Monday – Saturday | 9:00 AM – 4:00 PM
📱 Book your session: 0954 399 7613

Inside, PT Lance Abragan and his team tailor programs to help you:

• Recover from injuries (without turning YouTube stretches into an Olympic sport)
• Manage pain safely (no, “walking it off” doesn’t always work)
• Rebuild strength and mobility (because lifting groceries should not feel like deadlifts)
• Prevent setbacks (the only relapses you’ll want are rewatching your favorite K-drama)

🧾Services They Offer

1. Physical Therapy

• Pain management and injury recovery
• Post-surgical rehabilitation
• Neurorehabilitation (stroke, TBI, Parkinson’s disease)
• Sports rehabilitation
• Strength and mobility training
• Reconditioning and balance training for geriatrics
  
  ✨ PT Lance also offers advanced recovery techniques such as:
• Combo Manual Therapy Program
• Dry Needling
• Dry Cupping
• IASTM (Instrument-Assisted Soft Tissue Mobilization)
  
  Perfect for athletes, fitness enthusiasts, or anyone who needs targeted recovery solutions to feel and move better.

2. Occupational Therapy

• Improve daily living skills
• Hand therapy and fine motor skills training
• Developmental and pediatric therapy

3. Nutrition & Dietetics

• Individualized meal planning
• Medical nutrition therapy for health conditions
• Nutrition education and counseling

They also offer a Weight Loss Program, where a physical therapist prescribes a personalized exercise plan just for you—working hand in hand with their Nutrition & Dietetics team.

Why You’ll Love Iligan Physical Therapy Solutions

✔ Led by PT Lance Abragan – A PT who knows recovery is serious… but can also laugh with you about DOMS (delayed onset muscle soreness, a.k.a. leg day regrets).
✔ Trusted Recovery Partner – Like a gym buddy who never cancels.
✔ Active in the Community – Always supporting Iligan’s races and trail events.
✔ Personalized Care – Because copy-paste workouts belong in TikTok, not in therapy.
✔ Performance + Recovery – Not just healing what hurts, but helping you crush your next PR (personal record).

Your Next Move

Here’s the deal: muscles tear, joints ache, and sometimes you just need a partner who gets it. With PT Lance Abragan and his team at Iligan Physical Therapy Solutions, you’re not just recovering—you’re leveling up.

So if you’re tired of pain stealing your reps (or your morning jogs), it’s time to make them your exercise and recovery partner. Because healing doesn’t have to be boring—it can be part of your victory lap. 🏅

Follow them on facebook: https://www.facebook.com/PTLance